Book
I'm so effing tired : a proven plan to beat burnout, boost energy, and reclaim your life / Amy Shah, MD.
Record details
- ISBN: 9780358446422 (hardcover)
- Physical Description: 321 pages ; 24 cm
- Publisher: Boston : Houghton Mifflin Harcourt, 2021.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
| Formatted Contents Note: | What are hormones anyway? -- How did our hormones become so effed up? -- Adrenal fatigue is not just about the adrenals -- Inflammation is an energy leach -- Gut reaction -- Circadian fasting -- Altogether now -- Get with the WTF plan -- The WTF meals -- Ener-chi. |
Search for related items by subject
| Subject: | Chronic fatigue syndrome. Stress (Physiology) > Nutritional aspects. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Lakeshore Branch | 616.0478 Sha | 31681010231629 | NONFIC | Available | - |
- Baker & Taylor
Inspired by the authorâs personal wellness journey, a guide for women struggling with burnout explains how to understand the complex relationship between the gut, immune system and hormones to reduce stress and promote energy. 75,000 first printing. Illustrations. - HARPERCOLL
A guide to conquering burnout and increasing your energy from a leading medical doctor and nutrition expert
EXHAUSTION DOESNâT HAVE TO BE YOUR NEW NORMAL
Does it feel like your life is too busy, your days are too short, and you're feeling overworked, overstressed, and overtired? Chances are youâve asked your doctor for help, only to be told that itâs because of your age, or your workload, or, worse, that itâs just ânormal.â
If so, youâre not alone. Women of all ages are suffering from an epidemic of fatigue and burnout. But exhaustion doesnât have to be your new normal. Inspired by her personal wellness journey, integrative medical doctor Amy Shah has created this program so that you can regain your energy and reclaim your life.
The key is tapping into the powerful energy trifecta: the complex relationship between your gut, your immune system, and your hormones. Drawing on the latest science and her work helping thousands of clients, Dr. Shah explains how to transform your life by changing:
- What You Eat: Increase your vegetable intake and sip Dr. Shahâs hormone-balance tea recipe to tamp down inflammation and heal your gut, without giving up your wine and chocolate!
- When You Eat: Changing when you eat and practicing intermittent fastingâthe right wayâwill help you feel energized all day long.
- How you manage stress: Simple, stress-busting exercises and herbs like Ashwagandha and Amla berry help calm the Adrenal system and ease anxiety.
In just two weeks, youâll feel your energy surge. In three months, youâll feel like a whole new person. Itâs time to regain the energy youâve lost, so you can get back to the life you want to live.
- Houghton
EXHAUSTION DOESN't HAVE TO BE YOUR NEW NORMAL - Houghton
A guide to conquering burnout and increasing your energy from a leading medical doctor and nutrition expert
EXHAUSTION DOESN't HAVE TO BE YOUR NEW NORMAL
Does it feel like your life is too busy, your days are too short, and you're feeling overworked, overstressed, and overtired? Chances are you've asked your doctor for help, only to be told that it's because of your age, or your workload, or, worse, that it's just 'normal."
If so, you're not alone. Women of all ages are suffering from an epidemic of fatigue and burnout. But exhaustion doesn't have to be your new normal. Inspired by her personal wellness journey, integrative medical doctor Amy Shah has created this program so that you can regain your energy and reclaim your life.
The key is tapping into the powerful energy trifecta: the complex relationship between your gut, your immune system, and your hormones. Drawing on the latest science and her work helping thousands of clients, Dr. Shah explains how to transform your life by changing:
- What You Eat: Increase your vegetable intake and sip Dr. Shah's hormone-balance tea recipe to tamp down inflammation and heal your gut, without giving up your wine and chocolate!
- When You Eat: Changing when you eat and practicing intermittent fasting'the right way'will help you feel energized all day long.
- How you manage stress: Simple, stress-busting exercises and herbs like Ashwagandha and Amla berry help calm the Adrenal system and ease anxiety.
In just two weeks, you'll feel your energy surge. In three months, you'll feel like a whole new person. It's time to regain the energy you've lost, so you can get back to the life you want to live.
- Houghton
EXHAUSTION DOESN’T HAVE TO BE YOUR NEW NORMAL - Houghton
A guide to conquering burnout and increasing your energy from a leading medical doctor and nutrition expert
EXHAUSTION DOESN’T HAVE TO BE YOUR NEW NORMAL
Does it feel like your life is too busy, your days are too short, and you're feeling overworked, overstressed, and overtired? Chances are you’ve asked your doctor for help, only to be told that it’s because of your age, or your workload, or, worse, that it’s just “normal.”
If so, you’re not alone. Women of all ages are suffering from an epidemic of fatigue and burnout. But exhaustion doesn’t have to be your new normal. Inspired by her personal wellness journey, integrative medical doctor Amy Shah has created this program so that you can regain your energy and reclaim your life.
The key is tapping into the powerful energy trifecta: the complex relationship between your gut, your immune system, and your hormones. Drawing on the latest science and her work helping thousands of clients, Dr. Shah explains how to transform your life by changing:
- What You Eat: Increase your vegetable intake and sip Dr. Shah’s hormone-balance tea recipe to tamp down inflammation and heal your gut, without giving up your wine and chocolate!
- When You Eat: Changing when you eat and practicing intermittent fasting—the right way—will help you feel energized all day long.
- How you manage stress: Simple, stress-busting exercises and herbs like Ashwagandha and Amla berry help calm the Adrenal system and ease anxiety.
In just two weeks, you’ll feel your energy surge. In three months, you’ll feel like a whole new person. It’s time to regain the energy you’ve lost, so you can get back to the life you want to live.
