Book
I'm so effing tired : a proven plan to beat burnout, boost energy, and reclaim your life / Amy Shah, MD.
"A guide to conquering burnout and increasing your energy from a leading medical doctor and nutrition expert"-- Provided by publisher.
Record details
- ISBN: 9780358446422 (hardcover)
- Physical Description: 321 pages ; 24 cm
- Publisher: Boston : Houghton Mifflin Harcourt, 2021.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
| Formatted Contents Note: | What are hormones anyway? -- How did our hormones become so effed up? -- Adrenal fatigue is not just about the adrenals -- Inflammation is an energy leach -- Gut reaction -- Circadian fasting -- Altogether now -- Get with the WTF plan -- The WTF meals -- Ener-chi. |
Search for related items by subject
| Subject: | Chronic fatigue syndrome. Stress (Physiology) > Nutritional aspects. |
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Lakeshore Branch | 616.0478 Sha | 31681010231629 | NONFIC | Available | - |
