Book
I'm so effing tired : a proven plan to beat burnout, boost energy, and reclaim your life / Amy Shah, MD.
"A guide to conquering burnout and increasing your energy from a leading medical doctor and nutrition expert"-- Provided by publisher.
Record details
- ISBN: 9780358446422 (hardcover)
- Physical Description: 321 pages ; 24 cm
- Publisher: Boston : Houghton Mifflin Harcourt, 2021.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
| Formatted Contents Note: | What are hormones anyway? -- How did our hormones become so effed up? -- Adrenal fatigue is not just about the adrenals -- Inflammation is an energy leach -- Gut reaction -- Circadian fasting -- Altogether now -- Get with the WTF plan -- The WTF meals -- Ener-chi. |
Search for related items by subject
| Subject: | Chronic fatigue syndrome. Stress (Physiology) > Nutritional aspects. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Lakeshore Branch | 616.0478 Sha | 31681010231629 | NONFIC | Available | - |
| LDR | 01430cam a2200301 i 4500 | ||
|---|---|---|---|
| 001 | 360565 | ||
| 003 | TSUGA | ||
| 005 | 20200904150538.0 | ||
| 008 | 210223s2021 mau b 001 0 eng | ||
| 010 | . | ‡a 2020034222 | |
| 020 | . | ‡a9780358446422 (hardcover) ‡c$39.00 | |
| 035 | . | ‡a(CaOWLBI)pr05957570 | |
| 035 | . | ‡apr05957570 | |
| 040 | . | ‡aDLC ‡beng ‡erda ‡cDLC ‡dDLC | |
| 090 | . | ‡a616.0478 Sha | |
| 100 | 1 | . | ‡aShah, Amy, ‡eauthor. |
| 245 | 1 | 0. | ‡aI'm so effing tired : ‡ba proven plan to beat burnout, boost energy, and reclaim your life / ‡cAmy Shah, MD. |
| 264 | 1. | ‡aBoston : ‡bHoughton Mifflin Harcourt, ‡c2021. | |
| 300 | . | ‡a321 pages ; ‡c24 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 504 | . | ‡aIncludes bibliographical references and index. | |
| 505 | 0 | 0. | ‡tWhat are hormones anyway? -- ‡tHow did our hormones become so effed up? -- ‡tAdrenal fatigue is not just about the adrenals -- ‡tInflammation is an energy leach -- ‡tGut reaction -- ‡tCircadian fasting -- ‡tAltogether now -- ‡tGet with the WTF plan -- ‡tThe WTF meals -- ‡tEner-chi. |
| 520 | . | ‡a"A guide to conquering burnout and increasing your energy from a leading medical doctor and nutrition expert"-- ‡cProvided by publisher. | |
| 650 | 0. | ‡aChronic fatigue syndrome. | |
| 650 | 0. | ‡aStress (Physiology) ‡xNutritional aspects. | |
| 852 | . | ‡aINNISFIL ‡bLAKESHORE ‡cNONFIC ‡zIn process ‡gbook ‡h616.0478 Sha ‡p31681010231629 | |
| 905 | . | ‡utechserv | |
| 901 | . | ‡a360565 ‡b ‡c360565 ‡tbiblio ‡soclc | |
