Book
I'm so effing tired : a proven plan to beat burnout, boost energy, and reclaim your life
Record details
- ISBN: 9780358446422 (hardcover)
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Physical Description:
print
321 pages ; 24 cm - Publisher: Boston : Houghton Mifflin Harcourt, 2021.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
| Formatted Contents Note: | What are hormones anyway? -- How did our hormones become so effed up? -- Adrenal fatigue is not just about the adrenals -- Inflammation is an energy leach -- Gut reaction -- Circadian fasting -- Altogether now -- Get with the WTF plan -- The WTF meals -- Ener-chi. |
Search for related items by subject
| Subject: | Chronic fatigue syndrome Stress (Physiology) Nutritional aspects |
Available copies
- 0 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Lakeshore Branch | 616.0478 Sha | 31681010231629 | NONFIC | Checked out | 07/06/2024 |
