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Move : how the new science of body movement can set your mind free Cover Image Book Book

Move : how the new science of body movement can set your mind free

Williams, Caroline 1975- (author.).

Summary: 'Move' is a major reframing of our relationship to movement. Caroline Williams does for movement and physical activity what Matthew Walker did for sleep, Andrew Solomon did for depression and Michael Pollan did for food. 'Move' explores how our bodies are hardwired for movement, and how, through even the simplest of activities, we can harness the brain-boosting power of physical activity to improve our lives.

Record details

  • ISBN: 9781335914040 (hardcover)
  • Physical Description: print
    256 pages ; 22 cm
  • Publisher: Toronto : Hanover Square Press, 2022.

Content descriptions

Bibliography, etc. Note: Includes bibliographical references and index.

Search for related items by subject

Subject: Mind and body
Physical fitness Psychological aspects
Physical fitness
Self-actualization (Psychology)

Available copies

  • 1 of 1 copy available at Tsuga Consortium.

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  • 0 current holds with 1 total copy.
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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Stroud Branch 613.7 Wil 31681010261980 NONFIC Available -
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