Book
Move : how the new science of body movement can set your mind free / Caroline Williams.
'Move' is a major reframing of our relationship to movement. Caroline Williams does for movement and physical activity what Matthew Walker did for sleep, Andrew Solomon did for depression and Michael Pollan did for food. 'Move' explores how our bodies are hardwired for movement, and how, through even the simplest of activities, we can harness the brain-boosting power of physical activity to improve our lives.
Record details
- ISBN: 9781335914040 (hardcover)
- Physical Description: 256 pages ; 22 cm
- Publisher: Toronto : Hanover Square Press, 2022.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
Search for related items by subject
| Subject: | Mind and body. Physical fitness > Psychological aspects. Physical fitness. Self-actualization (Psychology) |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Stroud Branch | 613.7 Wil | 31681010261980 | NONFIC | Available | - |
| LDR | 01420cam a2200289 i 4500 | ||
|---|---|---|---|
| 001 | 360631 | ||
| 003 | TSUGA | ||
| 005 | 20211223123717.0 | ||
| 008 | 211223s2022 onc b 001 0 eng d | ||
| 020 | . | ‡a9781335914040 (hardcover) ‡c$33.50 | |
| 035 | . | ‡a(CaOWLBI)pr06147306 | |
| 035 | . | ‡apr06147306 | |
| 040 | . | ‡aCaOWLBI ‡beng ‡cCaOWLBI ‡erda ‡dCaOWLBI | |
| 090 | . | ‡a613.7 Wil | |
| 100 | 1 | . | ‡aWilliams, Caroline, ‡d1975- ‡eauthor. |
| 245 | 1 | 0. | ‡aMove : ‡bhow the new science of body movement can set your mind free / ‡cCaroline Williams. |
| 264 | 1. | ‡aToronto : ‡bHanover Square Press, ‡c2022. | |
| 300 | . | ‡a256 pages ; ‡c22 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 504 | . | ‡aIncludes bibliographical references and index. | |
| 520 | . | ‡a'Move' is a major reframing of our relationship to movement. Caroline Williams does for movement and physical activity what Matthew Walker did for sleep, Andrew Solomon did for depression and Michael Pollan did for food. 'Move' explores how our bodies are hardwired for movement, and how, through even the simplest of activities, we can harness the brain-boosting power of physical activity to improve our lives. | |
| 650 | 0. | ‡aMind and body. | |
| 650 | 0. | ‡aPhysical fitness ‡xPsychological aspects. | |
| 650 | 0. | ‡aPhysical fitness. | |
| 650 | 0. | ‡aSelf-actualization (Psychology) | |
| 852 | . | ‡aINNISFIL ‡bSTROUD ‡cNONFIC ‡zIn process ‡gbook ‡h613.7 Wil ‡p31681010261980 | |
| 905 | . | ‡utechserv | |
| 901 | . | ‡a360631 ‡b ‡c360631 ‡tbiblio ‡soclc | |
