Book
Radical longevity : the powerful plan to sharpen your brain, strengthen your body, and reverse the symptoms of aging / Ann Louise Gittleman.
"We all seem to be searching for the fountain of youth--whether it's sleep more, eat less, go keto, go vegan, or intermittently fast--but the truth is there's no single thing that will keep the diseases of aging at bay. If you want to age well, you have to think outside the box--and that's where health and nutrition pioneer Ann Louise Gittleman comes in. For four decades, Ann Louise has been the go-to expert for answers to our most urgent health questions; with her Radical Longevity program, she applies that same expertise to aging well in body, mind and spirit. Ann Louise dissects the aspects of aging process that matter to us most--not just the chronic ailments, but cognitive skills, mobility, skin and hair concerns, and overall vitality"-- Provided by publisher.
Record details
- ISBN: 9780738286167 (hardcover)
- Physical Description: xii, 324 pages ; 24 cm
- Edition: First edition.
- Publisher: New York : Hachette Go, 2021.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
Search for related items by subject
| Subject: | Longevity. Aging > Prevention. Cells > Aging. |
| Genre: | Recipes. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Stroud Branch | 612.68 Git | 31681010234854 | NONFIC | Available | - |
- Baker & Taylor
"We all seem to be searching for the fountain of youth-whether it's sleep more, eat less, go keto, go vegan, or intermittently fast--but the truth is there's no single thing that will keep the diseases of aging at bay. If you want to age well, you have to think outside the box--and that's where health and nutrition pioneer Ann Louise Gittleman comes in. For four decades, Ann Louise has been the go-to expert for answers to our most urgent health questions; with her Radical Longevity program, she applies that same expertise to aging well in body, mind and spirit. Ann Louise dissects the aspects of aging process that matter to us most--not just the chronic ailments, but cognitive skills, mobility, skin and hair concerns, and overall vitality"-- - Grand Central PubWelcome to a Radical new view of aging ' one that defies conventional wisdom and redefines the aging process with resilience, vitality and grace. You'll discover the most advanced program that staves off the effects of aging, which includes how to release a lifetime of accumulated toxins and deficiencies'and how to correct and reverse their effects with targeted foods, critical lifestyle tweaks, peptides and signaling molecules for cellular regeneration.
With her trademark no-nonsense style, Ann Louise Gittleman champions a paradigm shift in which your biology is not your biography. By utilizing epigenetics to slow and reverse many of the most worrisome aging conditions, you can preserve your 'youth span' and enhance your immunity, heart, brain, muscles, joints, skin, and hair. You can even revitalize your sex drive!
Based on decades of experience and research in breakthrough age- defying and restorative medicine, Radical Longevity will forever change what you think you know about aging. Inside you'll discover:- The most essential vitamins, minerals and hormones to reclaim youthful immunityÂ
- The transformative Radical Longevity Power Plan and 5 Day Radical Reset to soothe the gut and revitalize the liver
- How to manipulate your metabolism
- The Cinderella mineral to help prevent memory loss and reverse Alzheimer's
- How to make your body produce up to fifty percent more 'Youth Defying Stem Cells'Â
- The #1 brain-aging hazard hiding in your home, and how to activate your best self-defense
- The unexpected 'forbidden' food that makes your skin, joints, eyes, arteries, and brain feel years younger and much more'
- Grand Central Pub
A New York Times bestselling author and cutting-edge health expert shares her nutrition-based plan for healthy, vibrant longevity.
Welcome to a Radical new view of agingâone that defies conventional wisdom and redefines the aging process with resilience, vitality and grace. Youâll discover the most advanced program that staves off the effects of aging, which includes how to release a lifetime of accumulated toxins and deficienciesâand how to correct and reverse their effects with targeted foods, critical lifestyle tweaks, peptides and signaling molecules for cellular regeneration.
With her trademark no-nonsense style, Ann Louise Gittleman champions a paradigm shift in which your biology is not your biography. By utilizing epigenetics to slow and reverse many of the most worrisome aging conditions, you can preserve your âyouth spanâ and enhance your immunity, heart, brain, muscles, joints, skin, and hair. You can even revitalize your sex drive!
Based on decades of experience and research in breakthrough age-defying and restorative medicine, Radical Longevity will forever change what you think you know about aging. Inside youâll discover:- The most essential vitamins, minerals and hormones to reclaim youthful immunityÂ
- The transformative Radical Longevity Power Plan and 5 Day Radical Reset to soothe the gut and revitalize the liver
- How to manipulate your metabolism
- The Cinderella mineral to help prevent memory loss and reverse Alzheimerâs
- How to make your body produce up to fifty percent more âYouth Defying Stem CellsâÂ
- The #1 brain-aging hazard hiding in your home, and how to activate your best self-defense
- The unexpected âforbiddenâ food that makes your skin, joints, eyes, arteries, and brain feel years younger and much moreâ¦
- HARPERCOLL
A New York Times bestselling author and cutting-edge health expert shares her nutrition-based plan for healthy, vibrant longevity.
Welcome to a Radical new view of aging—one that defies conventional wisdom and redefines the aging process with resilience, vitality and grace. You’ll discover the most advanced program that staves off the effects of aging, which includes how to release a lifetime of accumulated toxins and deficiencies—and how to correct and reverse their effects with targeted foods, critical lifestyle tweaks, peptides and signaling molecules for cellular regeneration.
With her trademark no-nonsense style, Ann Louise Gittleman champions a paradigm shift in which your biology is not your biography. By utilizing epigenetics to slow and reverse many of the most worrisome aging conditions, you can preserve your “youth span” and enhance your immunity, heart, brain, muscles, joints, skin, and hair. You can even revitalize your sex drive!
Based on decades of experience and research in breakthrough age-defying and restorative medicine, Radical Longevity will forever change what you think you know about aging. Inside you’ll discover:- The most essential vitamins, minerals and hormones to reclaim youthful immunity
- The transformative Radical Longevity Power Plan and 5 Day Radical Reset to soothe the gut and revitalize the liver
- How to manipulate your metabolism
- The Cinderella mineral to help prevent memory loss and reverse Alzheimer’s
- How to make your body produce up to fifty percent more “Youth Defying Stem Cells”
- The #1 brain-aging hazard hiding in your home, and how to activate your best self-defense
- The unexpected “forbidden” food that makes your skin, joints, eyes, arteries, and brain feel years younger and much more…
