Book
The anti-inflammatory diet made simple : delicious recipes to reduce inflammation for lifelong health / Molly Thompson.
Record details
- ISBN: 9781592339471 (paperback)
- Physical Description: 176 pages : colour illustrations ; 24 cm
- Publisher: Gloucester : Fair Winds, 2021.
Content descriptions
| General Note: | Includes index. |
Search for related items by subject
| Subject: | Inflammation > Diet therapy. Inflammation > Diet therapy > Recipes. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Lakeshore Branch | 641.5631 Tho | 31681010243392 | NONFICPBK | Available | - |
- Grand Central Pub
Increase your overall wellness by decreasing inflammation in your body with over 100 delicious recipes featuring anti-inflammatory foods.
Youâve probably heard the term âinflammationâ before, but you may not understand how it affects the way you feel every day. By reducing inflammation, your body can function at its full potential and reduce the symptoms of inflammation-caused issues like digestive problems, hormone imbalances, autoimmune diseases, and mood disorders.
The Anti-Inflammatory Diet Made Simple makes following an anti-inflammatory diet easy and delicious by introducing the staples of the diet and explaining its benefits. With recipes featuring inflammation-fighting leafy greens, fermented foods, and healthy fats high in Omega-3, you will discover key ingredients that decrease chronic inflammation in your body and improve how you feel every day.
Creator of the popular blog What Molly Made, Molly Thompson, brings relief to your plate with delicious recipes like:- Sweet Potato Waffle Breakfast Sandwich
- Mediterranean Quinoa Bowls with Roasted Red Pepper Sauce
- Sausage and Sage Pumpkin Pasta Bake
- Turkey-Sage Swedish Meatballs with Creamy Spinach Gravy
- Roasted Carrot and Lentil Salad with Tahini Dressing
- Very Berry Ginger Smoothie
- And, Maple Stewed Peaches with Coconut Whipped Cream
- Grand Central Pub
Chronic inflammation causes chronic disease. Reducing inflammation prevents age-related disease and promotes overall wellness. The Anti-Inflammatory Diet Made Simple focuses on the AI diet and features 100+ recipes.
