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Tai chi fit for a healthy heart Cover Image DVD DVD

Tai chi fit for a healthy heart [videorecording] / director, David Silver.

Ross, David-Dorian, (on-screen presenter.). Silver, David, (film producer,, film director.). YMAA Publication Center, (publisher.).

Summary:

"Harvard Medical School says tai chi may be the best exercise for a healthy heart and cardiovascular system. In this program, tai chi master teacher David-Dorian Ross guides you through an easy follow-along healthy-heart workout using the beautiful and gentle movements of tai chi." -- Cotainer.
Learn to relax and stay healthy.

Record details

  • ISBN: 9781594396922
  • Physical Description: 1 videodisc (45 minutes) : sound, colour ; 4 3/4 inches
  • Publisher: Wolfeboro, NH : YMAA Publication Center, [2021]

Content descriptions

General Note:
"A mind/body cardio workout"--Container.
"A Taijifit Experience"--Container.
"YMAA Publication Center recommended skill level: I"--container.
Title from container.
Wide screen.
Participant or Performer Note:
Instructor, David-Dorian Ross.
Target Audience Note:
E.
System Details Note:
DVD ; Dolby Digital.
Terms Governing Use and Reproduction Note:
For private home use only.

Search for related items by subject

Subject: Exercise.
Heart > Diseases > Prevention.
Tai chi.
Genre: Instructional films.
Nonfiction films.

Available copies

  • 1 of 1 copy available at Tsuga Consortium. (Show)
  • 1 of 1 copy available at Innisfil Public Library System. (Show)
  • 1 of 1 copy available at Stroud Branch.

Holds

  • 0 current holds with 1 total copy.
Show All Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Stroud Branch DVD 613.7148155 Tai 31681010240513 NFDVD Available -

Additional Resources