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Strong and lean : 9-minute daily workouts to build your best body : no equipment, anywhere, anytime  Cover Image Book Book

Strong and lean : 9-minute daily workouts to build your best body : no equipment, anywhere, anytime / Mark Lauren and Joshua Clark.

Summary:

"Strong and Lean--Mark Lauren's follow-up to his bestselling book--You Are Your Own Gym--uses two decades of unparalleled experience to accomplish what most people thought impossible: The ability to immediately begin your workout wherever you are--from living rooms to hotel rooms to yards--and finish 9 minutes later. In the age of isolation, a great workout plan that doesn't require any gym equipment is invaluable. Lauren provides a regimen that will help you achieve a stronger, leaner body in only a few weeks. Strong and Lean features a philosophy backed by Lauren's intense personal experiences--ones that speak to every man and woman--along with his military experience. With Mark Lauren's workout, you can now achieve your most muscular and lean body with an incredibly small sacrifice of time"-- Provided by publisher.

Record details

  • ISBN: 9781250787194 (trade paperback)
  • Physical Description: 243 pages : colour illustrations ; 23 cm
  • Edition: First edition.
  • Publisher: New York : St. Martin's Griffin, 2021.
Subject: Exercise.
Physical fitness.

Available copies

  • 1 of 1 copy available at Tsuga Consortium.

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Cookstown Branch 613.7 Lau 31681010256303 NONFICPBK Available -


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