Book
Strong and lean : 9-minute daily workouts to build your best body : no equipment, anywhere, anytime / Mark Lauren and Joshua Clark.
"Strong and Lean--Mark Lauren's follow-up to his bestselling book--You Are Your Own Gym--uses two decades of unparalleled experience to accomplish what most people thought impossible: The ability to immediately begin your workout wherever you are--from living rooms to hotel rooms to yards--and finish 9 minutes later. In the age of isolation, a great workout plan that doesn't require any gym equipment is invaluable. Lauren provides a regimen that will help you achieve a stronger, leaner body in only a few weeks. Strong and Lean features a philosophy backed by Lauren's intense personal experiences--ones that speak to every man and woman--along with his military experience. With Mark Lauren's workout, you can now achieve your most muscular and lean body with an incredibly small sacrifice of time"-- Provided by publisher.
Record details
- ISBN: 9781250787194 (trade paperback)
- Physical Description: 243 pages : colour illustrations ; 23 cm
- Edition: First edition.
- Publisher: New York : St. Martin's Griffin, 2021.
Search for related items by subject
| Subject: | Exercise. Physical fitness. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Cookstown Branch | 613.7 Lau | 31681010256303 | NONFICPBK | Available | - |
| LDR | 01869cam a2200301 i 4500 | ||
|---|---|---|---|
| 001 | 364608 | ||
| 003 | TSUGA | ||
| 005 | 20211022161815.4 | ||
| 008 | 210419s2021 nyua 000 0 eng | ||
| 010 | . | ‡a 2021016083 | |
| 020 | . | ‡a9781250787194 (trade paperback) ‡c$33.99 | |
| 035 | . | ‡a(CaOWLBI)pr06273360 | |
| 035 | . | ‡apr06273360 | |
| 040 | . | ‡aDLC ‡beng ‡erda ‡cDLC ‡dCaOWLBI | |
| 090 | . | ‡a613.7 Lau | |
| 100 | 1 | . | ‡aLauren, Mark, ‡d1972- ‡eauthor. |
| 245 | 1 | 0. | ‡aStrong and lean : ‡b9-minute daily workouts to build your best body : no equipment, anywhere, anytime / ‡cMark Lauren and Joshua Clark. |
| 250 | . | ‡aFirst edition. | |
| 264 | 1. | ‡aNew York : ‡bSt. Martin's Griffin, ‡c2021. | |
| 300 | . | ‡a243 pages : ‡bcolour illustrations ; ‡c23 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 520 | . | ‡a"Strong and Lean--Mark Lauren's follow-up to his bestselling book--You Are Your Own Gym--uses two decades of unparalleled experience to accomplish what most people thought impossible: The ability to immediately begin your workout wherever you are--from living rooms to hotel rooms to yards--and finish 9 minutes later. In the age of isolation, a great workout plan that doesn't require any gym equipment is invaluable. Lauren provides a regimen that will help you achieve a stronger, leaner body in only a few weeks. Strong and Lean features a philosophy backed by Lauren's intense personal experiences--ones that speak to every man and woman--along with his military experience. With Mark Lauren's workout, you can now achieve your most muscular and lean body with an incredibly small sacrifice of time"-- ‡cProvided by publisher. | |
| 650 | 0. | ‡aExercise. | |
| 650 | 0. | ‡aPhysical fitness. | |
| 700 | 1 | . | ‡aClark, Joshua, ‡d1975- ‡eauthor. |
| 852 | . | ‡aINNISFIL ‡bCOOKSTOWN ‡cNONFIC ‡zIn process ‡gbook ‡h613.7 Lau ‡p31681010256303 | |
| 905 | . | ‡utechserv | |
| 901 | . | ‡a364608 ‡b ‡c364608 ‡tbiblio ‡soclc | |
