Book
Peak mind : find your focus, own your attention, invest 12 minutes a day / Amishi P. Jha.
Record details
- ISBN: 9780062992147 (hardcover)
- Physical Description: viii, 358 pages : illustrations ; 24 cm
- Edition: First HarperOne hardcover.
- Publisher: New York, NY : HarperOne, 2021.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references. |
Search for related items by subject
| Subject: | Attention. |
Available copies
- 0 of 1 copy available at Tsuga Consortium.
Holds
- 1 current hold with 1 total copy.
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Lakeshore Branch | 153.733 Jha | 31681010253565 | NONFIC | On holds shelf | - |
- Baker & Taylor
Interweaving science and illustrative stories from high-level people whoâve successfully used her techniques, a prominent neuroscientist presents a revolutionary twelve-minute-a-day training program for learning to ignore distractions and take control of your attention. 100,000 first printing. - Baker & Taylor
"An acclaimed neuroscientist reveals that our attention system is a hidden superpower that enables us to function at maximum capacity despite anxiety and stress, achieve more, maintain healthier relationships, and be engaged for all the moments of our lives"-- - HARPERCOLL
***NATIONAL BESTSELLER***
STOP FOR A MOMENT.
Are you here right now?
Is your focus on this page? Or is it roaming elsewhere, to the past or future, to a worry, to your to-do list, or to your phone?
Whether youâre simply browsing, talking to friends, or trying to stay focused in an important meeting, you canât seem to manage to hang on to your attention. No matter how hard you try, youâre somewhere else. The consequence is that you miss out on 50 percent of your lifeâincluding the most important moments.
The good news: Thereâs nothing wrong with youâyour brain isnât broken. The human brain was built to be distractible.
The even better news: You can train your brain to pay attention more effectively.
Stay with me a little longer and soon you will be able to:
- Focus without all the struggle.
- Take back your attention from the pull of distraction.
- And function at your peak, for all that truly matters in your life.
