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Hard work pays off Cover Image Book Book

Hard work pays off / Mat Fraser with Spenser Mestel ; recipes by Sammy Moniz ; illustrations by David Regone.

Fraser, Mat, (author.). Mestel, Spenser, (author.). Moniz, Sammy, (author.). Regone, David, (illustrator.).

Summary:

Fittest Man on Earth Mathew Fraser, five-time winner of the CrossFit Games, shares his exercise program as well as insights into his CrossFit competition experiences and strategies.

Record details

  • ISBN: 9780593233757 (trade paperback)
  • Physical Description: x, 308 pages : illustrations ; 21 cm
  • Edition: First edition.
  • Publisher: New York : Rodale, [2021]

Search for related items by subject

Subject: Fraser, Mat > Anecdotes.
CrossFit Games > Anecdotes.
Exercise.
Physical fitness.
Genre: Instructional and educational works.

Available copies

  • 1 of 1 copy available at Tsuga Consortium. (Show)
  • 1 of 1 copy available at Innisfil Public Library System. (Show)
  • 1 of 1 copy available at Lakeshore Branch.

Holds

  • 0 current holds with 1 total copy.
Show All Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Lakeshore Branch 613.71 Fra 31681010262509 NONFICPBK Available -
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035 . ‡apr06348497
040 . ‡aCaOWLBI ‡beng ‡cCaOWLBI ‡erda ‡dCaOWLBI
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1001 . ‡aFraser, Mat, ‡eauthor.
24510. ‡aHard work pays off / ‡cMat Fraser with Spenser Mestel ; recipes by Sammy Moniz ; illustrations by David Regone.
24618. ‡aHWPO hard work pays off
250 . ‡aFirst edition.
264 1. ‡aNew York : ‡bRodale, ‡c[2021]
264 4. ‡c©2021
300 . ‡ax, 308 pages : ‡billustrations ; ‡c21 cm
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520 . ‡aFittest Man on Earth Mathew Fraser, five-time winner of the CrossFit Games, shares his exercise program as well as insights into his CrossFit competition experiences and strategies.
591 . ‡bCanadian
60010. ‡aFraser, Mat ‡vAnecdotes.
61120. ‡aCrossFit Games ‡vAnecdotes.
650 0. ‡aExercise.
650 0. ‡aPhysical fitness.
655 7. ‡aInstructional and educational works. ‡2lcgft
7001 . ‡aMestel, Spenser, ‡eauthor.
7001 . ‡aMoniz, Sammy, ‡eauthor.
7001 . ‡aRegone, David, ‡eillustrator.
852 . ‡aINNISFIL ‡bLAKESHORE ‡cNONFIC ‡zIn process ‡gbook ‡h613.71 Fra ‡p31681010262509
905 . ‡utechserv
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