Book
Eat like a human : nourishing foods and ancient ways of cooking to revolutionize your health / Dr. Bill Schindler.
In 'Eat Like a Human', archaeologist Dr. Bill Schindler explains how to follow our ancestors' lead when it comes to dietary choices and cooking techniques for optimum health and vitality. With each chapter dedicated to a specific food group, indepth explanations of different foods and cooking techniques, and concrete takeaways, as well as 75+ recipes, 'Eat Like a Human' will permanently change the way you think about food and help you live a happier, healthier, and more connected life.
Record details
- ISBN: 9780316244886 (hardcover)
- Physical Description: 289 pages, 8 unnumbered pages of plates : colour illustrations ; 25 cm
- Edition: First edition.
- Publisher: New York, NY : Little, Brown Spark, 2021.
Content descriptions
| General Note: | Includes index. "With 75 delicious recipes"--Jacket. |
Search for related items by subject
| Subject: | Diet therapy. Nutrition. |
| Genre: | Recipes. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Cookstown Branch | 613.2 Sch | 31681010257368 | NONFIC | Available | - |
- Grand Central Pub
An archaeologist and chef explains how to follow our ancestors' lead when it comes to dietary choices and cooking techniques for optimum health and vitality. "Read this book!" (Mark Hyman, MD, author of Food)
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Our relationship with food is filled with confusion and insecurity. Vegan or carnivore? Vegetarian or gluten-free? Keto or Mediterranean? Fasting or Paleo? Every day we hear about a new ingredient that is good or bad, a new diet that promises everything. But the secret to becoming healthier, losing weight, living an energetic life, and healing the planet has nothing to do with counting calories or feeling deprivedâthe key is re-learning how to eat like a human.Â
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This means finding food that is as nutrient-dense as possible, and preparing that food using methods that release those nutrients and make them bioavailable to our bodies, which is exactly what allowed our ancestors to not only live but thrive. In Eat Like a Human, archaeologist and chef Dr. Bill Schindler draws on cutting-edge science and a lifetime of research to explain how nutrient density and bioavailability are the cornerstones of a healthy diet. He shows readers how to live like modern âhunter-gatherersâ by using the same strategies our ancestors usedâas well as techniques still practiced by many cultures around the worldâto make food as safe, nutritious, bioavailable, and delicious as possible.
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With each chapter dedicated to a specific food group, in-depth explanations of different foods and cooking techniques, and concrete takeaways, as well as 75+ recipes, Eat Like a Human will permanently change the way you think about food, and help you live a happier, healthier, and more connected life.
