Sometimes I feel angry, so I become the sea. I breathe in deep an ocean breath and breathe out peacefully.

We may not be able to help the overwhelming feelings, but we can learn tools to help us regulate them. Practicing yoga can increase our ability to accept and mindfully manage our emotions. Yoga is known to have a positive physiological effect on practitioners of all ages and abilities.

When I Feel: Easy Yoga for Big Feelings offers effective yoga poses and breathing practices that help children embrace healthy ways of acknowledging their emotions. The rhythmic text and repetition engage young readers and support early literacy skills while the photographs layered with illustrations will show readers each pose in a playful way.

"This book pop[s] with personality.” - School Library Journal?

Key Selling Points

• When I Feel offers effective and powerful practices to help manage growing levels of stress in young people.
• Encourages social-emotional learning for mental health and physical well-being.
• The author is a certified yoga instructor and has studied and taught children’s yoga.
• Photographs feature children in a range of ages and ethnicities.
• Includes information at the end about how the specific poses featured affect our bodies when practiced.
• An excellent resource for preschool-aged children with guidance by an adult, or grade-school readers who are learning independently.
• When I Feel is user-friendly, fun and can be enjoyed by all ages, including those with little or no yoga experience.