Gentle yoga for beginners

Starr, Sarah, (on-screen presenter.). BayView Entertainment (Firm), (publisher.). Sarah Starr. (Cast).

Summary: Happy Yoga from Sarah Starr is designed to bring viewers the beauty of Mother Nature as they receive yoga's rejuvenating benefits, including flexibility, toning, clarity and balance. This DVD contains two complete Yoga practices designed especially for beginners. Sunny Bloom: Soak up the sunshine energy in the bright spring bloom while enjoying a gentle seated yoga practice, great for all levels, especially beginners! Stay low on the mat and experience the benefits of gentle yoga. Includes seated, all fours, and supine stretches for shoulders, back, hips, legs and more. Golden Rays: Allow the ocean waves and golden sunset to recharge the body as the viewer gently stretches from head to toe with seated and standing poses for shoulders, chest, back, hips, hamstrings and more. Relax and enjoy all the benefits of yoga as viewers tone, strengthen, improve balance, increase flexibility, and reduce stress.

Record details

Physical Description: videorecording
videodisc
1 videodisc (60 minutes) : sound, colour ; 4 3/4 inches
Publisher: Pompton Plains, NJ : BayView Entertainment, [2021]
Copyright: ©2021

Content descriptions

General Note:	Title from container. "As seen on TV!"--container.
Participant or Performer Note:	Sarah Starr.
Target Audience Note:	E.
System Details Note:	DVD.
Terms Governing Use and Reproduction Note:	For private home use only.
Language Note:	Audio track in English.