Book
Happy days : the guided path from trauma to profound freedom and inner peace / Gabrielle Bernstein.
"What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? You can - and Gabrielle Bernstein will show you the way. Gabby has long been loved by her listeners as a spiritual teacher, motivational speaker, and catalyst for profound inner change. Her new book presents her most powerful teaching yet: a plan for transforming the pain of your past, whatever that may be, into newfound strength and freedom"-- Provided by publisher.
Record details
- ISBN: 9781401965495 (hardcover)
- Physical Description: xix, 225 pages ; 22 cm
- Edition: First edition.
- Publisher: Carlsbad, California : Hay House, Inc., 2022.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
Search for related items by subject
| Subject: | Peace of mind. Psychic trauma > Alternative treatment. Self-actualization (Psychology) Self-care, Health. |
| Genre: | Self-help publications. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Lakeshore Branch | 158.1 Ber | 31681010267243 | NONFIC | Available | - |
- Baker & Taylor
What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? Gabrielle Bernstein presents her most powerful teaching yet: a plan for transforming the pain of your past, whatever that may be, into newfound strength and freedom. Learn why most people feel stuck in patterns that make them unhappy--and what to do about it; nine transformational techniques for serenity and genuine happiness, and how to go into the places that scare you--and come away freer than ever before. - Baker & Taylor
"What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? You can--and Gabrielle Bernstein will show you the way. Her new book presents her most powerful teaching yet: a plan for transforming the pain of your past, whatever that may be, into newfound strength and freedom"-- - Random House, Inc.
A ** NEW YORK TIMES BESTSELLER! ** IF YOU WERE FREE FROM FEAR, WHO WOULD YOU HAVE THE FREEDOM TO BE?
In Happy Days, #1 New York Times best-selling author Gabrielle Bernstein charts a clear path to releasing inner child wounds, unlearning fear, and remembering love so you can enjoy inner peace every day.
What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? You can be the happiest person you knowâand Gabrielle Bernstein will show you how.
Gabby has long been loved as a spiritual teacher speaking to tens of thousands in sold-out venues throughout the world, and catalyst for profound inner change. Happy Days presents her most powerful teaching yet: a plan for transforming the pain of your past traumas, whatever that may be, into newfound strength and freedom.
In this empowering book for releasing trauma, youâll learn:
- Why most people feel frozen in mental health patterns that make them unhappyâand what to do about it
- 9 transformational, yet untapped, techniques for peace and genuine happinessâfrom âreparentingâ yourself to bodywork practices that work for freeing the stuck energy of past unprocessed trauma from your body
- The mindset shift that can do more for you than decades of personal work
- How to speak the unspeakable and go into the places that scare youâand come away with peace of mind and freer than ever before!
"This book is a game-changer filled with honesty and openness. The vulnerability Gabby offers within the pages of Happy Days will make you feel less alone."
 -Dr. Shefali Tsabary
New York Times bestselling author and clinical psychologist
Chapter Titles Include:
- Willing to Become Free
- Become Brave Enough to Wonder
- Why We Run
- Hiding behind the Body
- Speaking the Unspeakable
- Don't Call Me Crazy
- Love Every Part
- Freeing What's Frozen
- Reparenting Yourself
Happy Days Ahead
âThis book is my gift to you,â Gabby writes. âIt will answer your questions about why you feel blocked, scared, anxious, depressed, or alone, and it will liberate you from the belief system that has kept you small for so long. . . . By taking this path you will become the best version of yourself. You will become new.â
No matter what you've been through in life, you can have a future filled with freedom, inner peace and happy days.
