Clean(ish) : eat (mostly) clean, live (mainly) clean, and unlock your body's natural ability to self-clean / Gin Stephens.
Record details
- ISBN: 9781250824158 (trade paperback)
- Physical Description: xxii, 406 pages ; 21 cm
- Edition: First edition.
- Publisher: New York : St. Martin's Griffin, 2022.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
Search for related items by subject
| Subject: | Diet. Nutrition. Self-care, Health. |
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Lakeshore Branch | 613.2 Ste | 31681010265320 | NONFICPBK | Available | - |
- Baker & Taylor
"In Gin Stephens's New York Times bestseller Fast. Feast. Repeat., she taught you how to fast (completely) clean as part of an intermittent fasting lifestyle. Now, whether you're an intermittent faster or not, Gin shows you how to become clean(ish) whereit counts: you'll learn how to eat (mostly) clean and live (mainly) clean to unlock your body's natural ability to self-clean. Instead of aiming for perfection (which is impossible) or changing everything at once (which is hard, and never leads to lasting results), you'll cut through the confusion, lose the fear, and embrace the freedom that comes from becoming clean(ish). As you learn how to lower your toxic load through small changes, smart swaps, and simple solutions, you'll evolve simply and easily toward a clean(ish) lifestyle that works for you"-- - McMillan Palgrave
Clean(ish) leads readers to a focus on real foods and a healthier home environment free of obvious toxins, without fixating on perfection. By living clean(ish), our bodiesâ natural processes become streamlined and more effective, while we enjoy a vibrant life.
In Gin Stephens's New York Times bestseller Fast. Feast. Repeat., she showed you how to fast (completely) clean as part of an intermittent fasting lifestyle. Now, whether youâre an intermittent faster or not, Gin shows you how to become clean(ish) where it counts: youâll learn how to shift your choices so youâre not burdening your body with a bucket of chemicals, additives, and obesogens it wasnât designed to handle.
Instead of aiming for perfection (which is impossible) or changing everything at once (which is hard, and rarely leads to lasting results), youâll cut through the confusion, lose the fear, and embrace the freedom that comes from becoming clean(ish). As you learn how to lower your toxic load through small changes, smart swaps, and simple solutions, youâll evolve simply and naturally toward a clean(ish) lifestyle that works for your body and your life!