Book
Why has nobody told me this before? : everyday tools for life's ups & downs / Dr Julie Smith.
A social media clinical psychologist provides a toolbox filled with exercises, diagrams, visualizations, breathing techniques and journal prompts to help process emotions and cope with life's difficulties.
Filled with secrets from a therapist's toolkit, clinical psychologist and online sensation Dr. Julie Smith teaches you how to fortify and maintain your mental health. Dr. Smith's expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself. Dr. Smith tackles everyday issues and offers practical solutions in bite-sized, easy-to-digest entries which make it easy to quickly find specific information and guidance.
Record details
- ISBN: 9780063227934 (hardcover)
- Physical Description: ix, 351 pages : illustrations ; 23 cm
- Publisher: New York : HarperOne, 2022.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
Search for related items by subject
| Subject: | Adjustment (Psychology) Life skills. Psychology. Self-help techniques. |
| LDR | 01777cam a2200301 i 4500 | ||
|---|---|---|---|
| 001 | 368119 | ||
| 003 | TSUGA | ||
| 005 | 20220107144300.0 | ||
| 008 | 220107s2022 nyua b 001 0 eng d | ||
| 020 | . | ‡a9780063227934 (hardcover) ‡c$34.99 | |
| 035 | . | ‡a(CaOWLBI)pr06565067 | |
| 035 | . | ‡apr06565067 | |
| 040 | . | ‡aCaOWLBI ‡beng ‡cCaOWLBI ‡erda ‡dCaOWLBI | |
| 090 | . | ‡a158.1 Smi | |
| 100 | 1 | . | ‡aSmith, Julie, ‡eauthor. |
| 245 | 1 | 0. | ‡aWhy has nobody told me this before? : ‡beveryday tools for life's ups & downs / ‡cDr Julie Smith. |
| 264 | 1. | ‡aNew York : ‡bHarperOne, ‡c2022. | |
| 300 | . | ‡aix, 351 pages : ‡billustrations ; ‡c23 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 504 | . | ‡aIncludes bibliographical references and index. | |
| 520 | . | ‡aA social media clinical psychologist provides a toolbox filled with exercises, diagrams, visualizations, breathing techniques and journal prompts to help process emotions and cope with life's difficulties. | |
| 520 | . | ‡aFilled with secrets from a therapist's toolkit, clinical psychologist and online sensation Dr. Julie Smith teaches you how to fortify and maintain your mental health. Dr. Smith's expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself. Dr. Smith tackles everyday issues and offers practical solutions in bite-sized, easy-to-digest entries which make it easy to quickly find specific information and guidance. | |
| 650 | 0. | ‡aAdjustment (Psychology) | |
| 650 | 0. | ‡aLife skills. | |
| 650 | 0. | ‡aPsychology. | |
| 650 | 0. | ‡aSelf-help techniques. | |
| 852 | . | ‡aINNISFIL ‡bLAKESHORE ‡cNONFIC ‡zIn process ‡gbook ‡h158.1 Smi ‡p31681010262426 | |
| 905 | . | ‡utechserv | |
| 901 | . | ‡a368119 ‡b ‡c368119 ‡tbiblio ‡soclc | |
