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Why has nobody told me this before? : everyday tools for life's ups & downs Cover Image Book Book

Why has nobody told me this before? : everyday tools for life's ups & downs

Smith, Julie (author.).

Summary: A social media clinical psychologist provides a toolbox filled with exercises, diagrams, visualizations, breathing techniques and journal prompts to help process emotions and cope with life's difficulties.

Record details

  • ISBN: 9780063227934 (hardcover)
  • Physical Description: print
    ix, 351 pages : illustrations ; 23 cm
  • Publisher: New York : HarperOne, 2022.

Content descriptions

Bibliography, etc. Note: Includes bibliographical references and index.

Search for related items by subject

Subject: Adjustment (Psychology)
Life skills
Psychology
Self-help techniques

Available copies

  • 1 of 1 copy available at Tsuga Consortium.

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Lakeshore Branch 158.1 Smi 31681010262426 NONFIC Available -
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