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21-day keto magic : eat healthy, burn fat, lose weight, and keep it off Cover Image Book Book

21-day keto magic : eat healthy, burn fat, lose weight, and keep it off

Mosley, Michael 1957- (author.).

Summary: Recent studies have shown that a keto diet not only produces significant and rapid weight loss, but also has many other benefits for long-term health. But it must be done the right way. In '21-Day Keto Magic', Dr. Mosley presents the latest science on the ketogenic diet and offers a detailed, step-by-step program, along with easy tips and clear advice on which foods support ketosis and which ones stop it, how to tell if you are producing ketones, and how to ensure that you're following the diet safely.

Record details

  • ISBN: 9780316395113 (hardcover)
  • Physical Description: print
    287 pages ; 25 cm
  • Edition: First North American edition.
  • Publisher: New York : Little, Brown Spark, 2022.

Content descriptions

Bibliography, etc. Note: Includes bibliographical references and index.

Search for related items by subject

Subject: Ketogenic diet
Low-carbohydrate diet Recipes
Reducing diets Recipes
Genre: Cookbooks.
Recipes.

Available copies

  • 1 of 1 copy available at Tsuga Consortium.

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  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Cookstown Branch 641.56383 Mos 31681010270635 NONFIC Available -
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