Book
Unwinding anxiety : new science shows how to break the cycles of worry and fear to heal your mind / Judson Brewer.
Presents a step-by-step plan to break the cycle of worry and fear that drives anxiety and addictive habits through the use of brain-based techniques accessible to anyone.
Record details
- ISBN: 9780593330449 (hardcover)
- Physical Description: xv, 287 pages : illustrations ; 24 cm
- Publisher: New York : Avery, an imprint of Penguin Random House, [2021]
- Copyright: ©2021
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
Search for related items by subject
| Subject: | Anxiety. Change (Psychology) Habit breaking. Mindfulness (Psychology) |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show All Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Cookstown Branch | 152.46 Bre | 31681010268688 | NONFIC | Available | - |
| LDR | 01285cam a2200325 i 4500 | ||
|---|---|---|---|
| 001 | 369898 | ||
| 003 | TSUGA | ||
| 005 | 20210308101950.0 | ||
| 008 | 200928s2021 nyua b 001 0 eng | ||
| 010 | . | ‡a 2020041047 | |
| 020 | . | ‡a9780593330449 (hardcover) ‡c$36.00 | |
| 035 | . | ‡a(CaOWLBI)pr06095010 | |
| 035 | . | ‡apr06095010 | |
| 040 | . | ‡aDLC ‡beng ‡erda ‡cDLC ‡dCaOWLBI | |
| 090 | . | ‡a152.46 Bre | |
| 100 | 1 | . | ‡aBrewer, Judson, ‡eauthor. |
| 245 | 1 | 0. | ‡aUnwinding anxiety : ‡bnew science shows how to break the cycles of worry and fear to heal your mind / ‡cJudson Brewer. |
| 264 | 1. | ‡aNew York : ‡bAvery, an imprint of Penguin Random House, ‡c[2021] | |
| 264 | 4. | ‡c©2021 | |
| 300 | . | ‡axv, 287 pages : ‡billustrations ; ‡c24 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 504 | . | ‡aIncludes bibliographical references and index. | |
| 520 | . | ‡aPresents a step-by-step plan to break the cycle of worry and fear that drives anxiety and addictive habits through the use of brain-based techniques accessible to anyone. | |
| 650 | 0. | ‡aAnxiety. | |
| 650 | 0. | ‡aChange (Psychology) | |
| 650 | 0. | ‡aHabit breaking. | |
| 650 | 0. | ‡aMindfulness (Psychology) | |
| 852 | . | ‡aINNISFIL ‡bCOOKSTOWN ‡cNONFIC ‡zIn process ‡gbook ‡h152.46 Bre ‡p31681010268688 | |
| 905 | . | ‡utechserv | |
| 901 | . | ‡a369898 ‡b ‡c369898 ‡tbiblio ‡soclc | |
