Unwinding anxiety : new science shows how to break the cycles of worry and fear to heal your mind
Record details
- ISBN: 9780593330449 (hardcover)
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Physical Description:
print
xv, 287 pages : illustrations ; 24 cm - Publisher: New York : Avery, an imprint of Penguin Random House, [2021]
- Copyright: ©2021
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references and index. |
Search for related items by subject
Subject: | Anxiety Change (Psychology) Habit breaking Mindfulness (Psychology) |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
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Cookstown Branch | 152.46 Bre | 31681010268688 | NONFIC | Available | - |