Book
Two meals a day cookbook : over 100 recipes to lose weight & feel great without hunger or cravings / Mark Sisson with Brad Kearns and Sarah Steffens.
"Mark Sisson-author of the bestseller The Primal Blueprint and forefather of the ancestral health movement-unveiled his groundbreaking new lifestyle approach in Two Meals A Day, showing readers how to master their metabolic flexibility and reap the incredible benefits of intermittent fasting. Now, in the TWO MEALS A DAY COOKBOOK, Sisson will help you implement this eating style with nourishing recipes and a plan that is easy to adhere to for a lifetime"-- Provided by publisher.
Record details
- ISBN: 9781538736913 (hardcover)
- Physical Description: 303 pages : colour illustrations ; 26 cm
- Edition: First edition.
- Publisher: New York : Balance, an imprint of Grand Central Publishing, 2022.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
Search for related items by subject
| Subject: | Intermittent fasting. Reducing diets > Recipes. |
| Genre: | Cookbooks. Recipes. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Lakeshore Branch | 613.25 Sis | 31681010281145 | NONFIC | Available | - |
- Baker & Taylor
In this companion book to Two Meals a Day, the forefather of the ancestral health movement shows readers how to master their metabolic flexibility and reap the benefits of intermittent fasting through a bevy of nourishing recipes for a lifestyle transformation. 60,000 first printing. Illustrations. - Grand Central Pub
In this companion book to Two Meals a Day, the New York Times bestselling author of The Primal Blueprint and The Keto Reset Diet Mark Sisson uses his health and fitness expertise to craft delicious and healthy meals for the latest diet trendâintermittent fasting.
Mark Sissonâauthor of the bestseller The Primal Blueprint and forefather of the ancestral health movementâunveiled his groundbreaking new lifestyle approach in Two Meals A Day, showing readers how to master their metabolic flexibility and reap the incredible benefits of intermittent fasting. Now, in the Two Meals a Day Cookbook, Sisson will help you implement this eating style with nourishing recipes and a plan that is easy to adhere to for a lifetime.
The profound benefits of intermittent fasting are scientifically validated and undisputed, including:
- Encouraging cellular repair
- Facilitating fat burning
- Strengthening your body's defenses against disease
- Boosting memory retention
- Improving heart rate and blood pressure
Two Meals a Day Cookbook includes delicious, nutrient-rich recipes in a variety of categories, all to assist you in gracefully burning fat all while maintain energy, focus, and mood stability. With over 100 mouth-watering recipes, itâs the ultimate addition to any recipe collection for anyone looking to make an enjoyable and lasting lifestyle transformation.
