"Mark Sisson-author of the bestseller The Primal Blueprint and forefather of the ancestral health movement-unveiled his groundbreaking new lifestyle approach in Two Meals A Day, showing readers how to master their metabolic flexibility and reap the incredible benefits of intermittent fasting. Now, in the TWO MEALS A DAY COOKBOOK, Sisson will help you implement this eating style with nourishing recipes and a plan that is easy to adhere to for a lifetime"--
Record details
ISBN:9781538736913 (hardcover)
Physical Description:print 303 pages : colour illustrations ; 26 cm
Edition:First edition.
Publisher:New York : Balance, an imprint of Grand Central Publishing, 2022.