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Two meals a day cookbook : over 100 recipes to lose weight & feel great without hunger or cravings Cover Image Book Book

Two meals a day cookbook : over 100 recipes to lose weight & feel great without hunger or cravings / Mark Sisson with Brad Kearns and Sarah Steffens.

Sisson, Mark, 1953- (author.). Kearns, Brad, 1965- (author.). Steffens, Sarah, (author.).

Summary:

"Mark Sisson-author of the bestseller The Primal Blueprint and forefather of the ancestral health movement-unveiled his groundbreaking new lifestyle approach in Two Meals A Day, showing readers how to master their metabolic flexibility and reap the incredible benefits of intermittent fasting. Now, in the TWO MEALS A DAY COOKBOOK, Sisson will help you implement this eating style with nourishing recipes and a plan that is easy to adhere to for a lifetime"-- Provided by publisher.

Record details

  • ISBN: 9781538736913 (hardcover)
  • Physical Description: 303 pages : colour illustrations ; 26 cm
  • Edition: First edition.
  • Publisher: New York : Balance, an imprint of Grand Central Publishing, 2022.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references and index.

Search for related items by subject

Subject: Intermittent fasting.
Reducing diets > Recipes.
Genre: Cookbooks.
Recipes.

Available copies

  • 1 of 1 copy available at Tsuga Consortium. (Show)
  • 1 of 1 copy available at Innisfil Public Library System. (Show)
  • 1 of 1 copy available at Lakeshore Branch.

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Lakeshore Branch 613.25 Sis 31681010281145 NONFIC Available -
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▼ MARC Record
LDR 01689cam a2200325 i 4500
001370958
003TSUGA
00520220602100204.3
008220214s2022 nyua b 001 0 eng
010 . ‡a 2022932826
020 . ‡a9781538736913 (hardcover) ‡c$38.00
035 . ‡a(CaOWLBI)pr06602246
090 . ‡a641.563 Sis
1001 . ‡aSisson, Mark, ‡d1953- ‡eauthor.
24510. ‡aTwo meals a day cookbook : ‡bover 100 recipes to lose weight & feel great without hunger or cravings / ‡cMark Sisson with Brad Kearns and Sarah Steffens.
2463 . ‡a2 meals a day cookbook
250 . ‡aFirst edition.
264 1. ‡aNew York : ‡bBalance, an imprint of Grand Central Publishing, ‡c2022.
300 . ‡a303 pages : ‡bcolour illustrations ; ‡c26 cm
336 . ‡atext ‡btxt ‡2rdacontent
337 . ‡aunmediated ‡bn ‡2rdamedia
338 . ‡avolume ‡bnc ‡2rdacarrier
504 . ‡aIncludes bibliographical references and index.
520 . ‡a"Mark Sisson-author of the bestseller The Primal Blueprint and forefather of the ancestral health movement-unveiled his groundbreaking new lifestyle approach in Two Meals A Day, showing readers how to master their metabolic flexibility and reap the incredible benefits of intermittent fasting. Now, in the TWO MEALS A DAY COOKBOOK, Sisson will help you implement this eating style with nourishing recipes and a plan that is easy to adhere to for a lifetime"-- ‡cProvided by publisher.
650 0. ‡aIntermittent fasting.
650 0. ‡aReducing diets ‡vRecipes.
655 7. ‡aCookbooks. ‡2lcgft
655 7. ‡aRecipes. ‡2lcgft
7001 . ‡aKearns, Brad, ‡d1965- ‡eauthor.
7001 . ‡aSteffens, Sarah, ‡eauthor.
852 . ‡aINNISFIL ‡bLAKESHORE ‡cNONFIC ‡zIn process ‡gbook ‡h641.563 Sis ‡p31681010281145
905 . ‡utechserv
901 . ‡a370958 ‡b ‡c370958 ‡tbiblio ‡soclc

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