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Two meals a day cookbook : over 100 recipes to lose weight & feel great without hunger or cravings Cover Image Book Book

Two meals a day cookbook : over 100 recipes to lose weight & feel great without hunger or cravings

Sisson, Mark 1953- (author.). Kearns, Brad, 1965- (author.). Steffens, Sarah, (author.).

Summary: "Mark Sisson-author of the bestseller The Primal Blueprint and forefather of the ancestral health movement-unveiled his groundbreaking new lifestyle approach in Two Meals A Day, showing readers how to master their metabolic flexibility and reap the incredible benefits of intermittent fasting. Now, in the TWO MEALS A DAY COOKBOOK, Sisson will help you implement this eating style with nourishing recipes and a plan that is easy to adhere to for a lifetime"--

Record details

  • ISBN: 9781538736913 (hardcover)
  • Physical Description: print
    303 pages : colour illustrations ; 26 cm
  • Edition: First edition.
  • Publisher: New York : Balance, an imprint of Grand Central Publishing, 2022.

Content descriptions

Bibliography, etc. Note: Includes bibliographical references and index.

Search for related items by subject

Subject: Intermittent fasting
Reducing diets Recipes
Genre: Cookbooks.
Recipes.

Available copies

  • 1 of 1 copy available at Tsuga Consortium.

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Lakeshore Branch 613.25 Sis 31681010281145 NONFIC Available -
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