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Unapologetic eating : make peace with food and transform your life  Cover Image Book Book

Unapologetic eating : make peace with food and transform your life / Alissa Rumsey.

Rumsey, Alissa, (author.).

Summary:

Teaches how using a relatable four-step approach, you can reconnect with your body using your relationship with food as the entry point.

Record details

  • ISBN: 9781628604252 (hardcover)
  • Physical Description: 400 pages : illustrations ; 24 cm
  • Publisher: Las Vegas, NV : Victory Belt Publishing, 2021.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references and index.
Subject: Weight loss > Social aspects.
Weight loss > Psychological aspects.
Body image.
Self-care, Health.
Diet > Social aspects.
Food habits > Social aspects.

Available copies

  • 1 of 1 copy available at Tsuga Consortium.

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Stroud Branch 613.25 Rum 31681010271856 NONFIC Available -

Alissa Rumsey, MS, RD, CDN, CSCS, is a nationally recognized registered dietitian nutritionist and Certified Intuitive Eating Counselor who is passionate about empowering women to reclaim the space to eat and live unapologetically. She is the founder of Alissa Rumsey Nutrition and Wellness, a weight-inclusive practice that offers online programs and virtual counseling to help people break out of the dieting cycle and cultivate a healthy and peaceful relationship with food and their bodies. She is a monthly contributor to US News and World Report and frequently shares her expertise in national media outlets. Alissa also presents regularly about intuitive eating and the weight-inclusive approach at events, online trainings, and professional conferences around the country. Alissa calls New York City home and spends her free time exploring the city’s food scene and searching for patches of green space to sunbathe in.

Alissa Rumsey MS, RD, CDN, CSCS is a nationally recognized registered dietitian nutritionist and Certified Intuitive Eating Counselor who is passionate about empowering women to reclaim the space to eat and live unapologetically. She is the founder of Alissa Rumsey Nutrition and Wellness, a weight-inclusive practice that offers online programs and virtual counseling to help people break out of the dieting cycle and cultivate a healthy and peaceful relationship with food and their bodies. She is a monthly contributor to US News and World Report and frequently shares her expertise in national media outlets. Alissa also presents regularly about intuitive eating and the weight-inclusive approach at events, online trainings and professional conferences around the country. Alissa calls New York City home and spends her free time exploring the city’s food scene and searching for patches of green space to sunbathe in.

Alissa Rumsey MS, RD, CDN, CSCS is a nationally recognized registered dietitian nutritionist and Certified Intuitive Eating Counselor who is passionate about empowering women to reclaim the space to eat and live unapologetically. She is the founder of Alissa Rumsey Nutrition and Wellness, a weight-inclusive practice that offers online programs and virtual counseling to help people break out of the dieting cycle and cultivate a healthy and peaceful relationship with food and their bodies. She is a monthly contributor to US News and World Report and frequently shares her expertise in national media outlets. Alissa also presents regularly about intuitive eating and the weight-inclusive approach at events, online trainings and professional conferences around the country. Alissa calls New York City home and spends her free time exploring the city's food scene and searching for patches of green space to sunbathe in.


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