Cleaning up your mental mess : 5 simple, scientifically proven steps to reduce anxiety, stress, and toxic thinking / Dr. Caroline Leaf.
"Bestselling author and neuroscientist offers 5 proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts, and replace them with positive thinking that leads to health, happiness, and success"-- Provided by publisher.
Record details
- ISBN: 9780801093456 (hardcover)
- Physical Description: 304 pages, 4 unnumbered pages of plate : illustrations (some colour) ; 23 cm
- Publisher: Grand Rapids, Michigan : Baker Books, a division of Baker Publishing Group, [2021]
- Copyright: ©2021
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references. |
Search for related items by subject
Subject: | Mindfulness-based cognitive therapy. Mental health. Mind and body. |
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
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Cookstown Branch | 616.891425 Lea | 31681010274223 | NONFIC | Available | - |