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Cleaning up your mental mess : 5 simple, scientifically proven steps to reduce anxiety, stress, and toxic thinking Cover Image Book Book

Cleaning up your mental mess : 5 simple, scientifically proven steps to reduce anxiety, stress, and toxic thinking

Leaf, Caroline 1963- (author.).

Summary: "Bestselling author and neuroscientist offers 5 proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts, and replace them with positive thinking that leads to health, happiness, and success"--

Record details

  • ISBN: 9780801093456 (hardcover)
  • Physical Description: print
    304 pages, 4 unnumbered pages of plate : illustrations (some colour) ; 23 cm
  • Publisher: Grand Rapids, Michigan : Baker Books, a division of Baker Publishing Group, [2021]

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Bibliography, etc. Note: Includes bibliographical references.

Search for related items by subject

Subject: Mindfulness-based cognitive therapy
Mental health
Mind and body

Available copies

  • 1 of 1 copy available at Tsuga Consortium.

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  • 0 current holds with 1 total copy.
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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Cookstown Branch 616.891425 Lea 31681010274223 NONFIC Available -
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