"Bestselling author and neuroscientist offers 5 proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts, and replace them with positive thinking that leads to health, happiness, and success"--
Record details
ISBN:9780801093456 (hardcover)
Physical Description:print 304 pages, 4 unnumbered pages of plate : illustrations (some colour) ; 23 cm
Publisher:Grand Rapids, Michigan : Baker Books, a division of Baker Publishing Group, [2021]