Fitter. Calmer. Stronger : a mindful approach to exercise & nutrition
Record details
- ISBN: 9780785291725 (hardcover)
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Physical Description:
print
255 pages : colour illustrations ; 24 cm - Publisher: New York, NY : Harper Horizon, [2022]
- Copyright: ©2022
Content descriptions
General Note: | Includes recipe index. Originally published: London : Seven Dials, 2021. |
Formatted Contents Note: | Be your brightest self -- Listen to your body -- Calm your mind -- Nourish your body -- Reset your mindset -- Find your strength -- How I move : the workouts -- How I eat : the recipes. |
Search for related items by subject
Subject: | Health Nutrition Physical fitness Self-actualization (Psychology) |
Genre: | Recipes. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show All Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
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Cookstown Branch | 613.7 Gou | 31681010305134 | NONFIC | Available | - |