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Fitter. Calmer. Stronger : a mindful approach to exercise & nutrition  Cover Image Book Book

Fitter. Calmer. Stronger : a mindful approach to exercise & nutrition / Ellie Goulding.

Goulding, Ellie, (author.).

Summary:

Forget prescriptive 28-day plans and fad diets that are sooner or later abandoned. They don't work--and they don't make you happy. Pop powerhouse Ellie Goulding's much sought-after fitness and health philosophy is based around becoming the brightest, strongest version of yourself. This means prioritizing self-care and flexibility and approaching wellness from a perspective that is sustainable--one that doesn't leave you feeling like you've failed and, most importantly, allows room for fun and creativity. Combining a mindful approach to exercise with delicious, nutritious recipes, this book will help you kickstart healthy habits, develop a positive mindset, and establish clear, achievable goals. Going far beyond diet and exercise, Ellie shares a holistic approach to feeling and being your best. From learning to listen to your body to establishing permanent rituals that work for you, the book encompasses all that improves your relationship with your physical and mental health. Ellie Goulding has amassed multiple UK #1 singles, Brit Awards, and Grammy nominations over the past decade of her stellar career. Now, after years of inspiring fans with her love of fitness and wellness, in her first book, Fitter. Calmer. Stronger., Ellie shares her favorite recipes, workouts, and training principles. Drawing on her experiences, as well as the advice of friends and experts like Ant Middleton, Fearne Cotton, and Katie Taylor, you can use these tools and techniques every day to build a fitter, calmer, stronger you.

Record details

  • ISBN: 9780785291725 (hardcover)
  • Physical Description: 255 pages : colour illustrations ; 24 cm
  • Publisher: New York, NY : Harper Horizon, [2022]

Content descriptions

General Note:
Includes recipe index.
Originally published: London : Seven Dials, 2021.
Formatted Contents Note:
Be your brightest self -- Listen to your body -- Calm your mind -- Nourish your body -- Reset your mindset -- Find your strength -- How I move : the workouts -- How I eat : the recipes.
Subject: Health.
Nutrition.
Physical fitness.
Self-actualization (Psychology)
Genre: Recipes.

Available copies

  • 1 of 1 copy available at Tsuga Consortium.

Holds

  • 0 current holds with 1 total copy.
Show All Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Cookstown Branch 613.7 Gou 31681010305134 NONFIC Available -


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