Book
Move the body, heal the mind : overcome anxiety, depression, and dementia and improve focus, creativity, and sleep / Jennifer J. Heisz, PhD.
Sharing her paradigm-shifting research, a noted neuroscientist shows how exercise can combat mental health conditions; help fight addictions; improve memory, sleep, and focus; and increase creativity.
Record details
- ISBN: 9780358573401 (hardcover)
- Physical Description: xiv, 240 pages : illustrations ; 24 cm
- Publisher: Boston : Mariner Books, [2022]
- Copyright: ©2022
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages 201-228) and index. |
Search for related items by subject
| Subject: | Exercise > Health aspects. Exercise > Physiological aspects. Exercise > Psychological aspects. Mental illness > Alternative treatment. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Lakeshore Branch | 612.044 Hei | 31681010278562 | NONFIC | Available | - |
| LDR | 01285cam a2200289 i 4500 | ||
|---|---|---|---|
| 001 | 372220 | ||
| 003 | TSUGA | ||
| 005 | 20220316092533.0 | ||
| 008 | 220316s2022 maua b 001 0 eng d | ||
| 020 | . | ‡a9780358573401 (hardcover) ‡c$39.00 | |
| 035 | . | ‡a(CaOWLBI)pr06470816 | |
| 090 | . | ‡a612.044 Hei | |
| 100 | 1 | . | ‡aHeisz, Jennifer J., ‡eauthor. |
| 245 | 1 | 0. | ‡aMove the body, heal the mind : ‡bovercome anxiety, depression, and dementia and improve focus, creativity, and sleep / ‡cJennifer J. Heisz, PhD. |
| 264 | 1. | ‡aBoston : ‡bMariner Books, ‡c[2022] | |
| 264 | 4. | ‡c©2022 | |
| 300 | . | ‡axiv, 240 pages : ‡billustrations ; ‡c24 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 504 | . | ‡aIncludes bibliographical references (pages 201-228) and index. | |
| 520 | . | ‡aSharing her paradigm-shifting research, a noted neuroscientist shows how exercise can combat mental health conditions; help fight addictions; improve memory, sleep, and focus; and increase creativity. | |
| 591 | . | ‡bCanadian | |
| 650 | 0. | ‡aExercise ‡xHealth aspects. | |
| 650 | 0. | ‡aExercise ‡xPhysiological aspects. | |
| 650 | 0. | ‡aExercise ‡xPsychological aspects. | |
| 650 | 0. | ‡aMental illness ‡xAlternative treatment. | |
| 852 | . | ‡aINNISFIL ‡bLAKESHORE ‡cNONFIC ‡zIn process ‡gbook ‡h612.044 Hei ‡p31681010278562 | |
| 905 | . | ‡utechserv | |
| 901 | . | ‡a372220 ‡bAUTOGEN ‡c372220 ‡tbiblio ‡soclc | |
