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Move the body, heal the mind : overcome anxiety, depression, and dementia and improve focus, creativity, and sleep  Cover Image Book Book

Move the body, heal the mind : overcome anxiety, depression, and dementia and improve focus, creativity, and sleep / Jennifer J. Heisz, PhD.

Heisz, Jennifer J., (author.).

Summary:

Sharing her paradigm-shifting research, a noted neuroscientist shows how exercise can combat mental health conditions; help fight addictions; improve memory, sleep, and focus; and increase creativity.

Record details

  • ISBN: 9780358573401 (hardcover)
  • Physical Description: xiv, 240 pages : illustrations ; 24 cm
  • Publisher: Boston : Mariner Books, [2022]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 201-228) and index.
Subject: Exercise > Health aspects.
Exercise > Physiological aspects.
Exercise > Psychological aspects.
Mental illness > Alternative treatment.

Available copies

  • 1 of 1 copy available at Tsuga Consortium.

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Lakeshore Branch 612.044 Hei 31681010278562 NONFIC Available -

LDR 01285cam a2200289 i 4500
001372220
003TSUGA
00520220316092533.0
008220316s2022 maua b 001 0 eng d
020 . ‡a9780358573401 (hardcover) ‡c$39.00
035 . ‡a(CaOWLBI)pr06470816
090 . ‡a612.044 Hei
1001 . ‡aHeisz, Jennifer J., ‡eauthor.
24510. ‡aMove the body, heal the mind : ‡bovercome anxiety, depression, and dementia and improve focus, creativity, and sleep / ‡cJennifer J. Heisz, PhD.
264 1. ‡aBoston : ‡bMariner Books, ‡c[2022]
264 4. ‡c©2022
300 . ‡axiv, 240 pages : ‡billustrations ; ‡c24 cm
336 . ‡atext ‡btxt ‡2rdacontent
337 . ‡aunmediated ‡bn ‡2rdamedia
338 . ‡avolume ‡bnc ‡2rdacarrier
504 . ‡aIncludes bibliographical references (pages 201-228) and index.
520 . ‡aSharing her paradigm-shifting research, a noted neuroscientist shows how exercise can combat mental health conditions; help fight addictions; improve memory, sleep, and focus; and increase creativity.
591 . ‡bCanadian
650 0. ‡aExercise ‡xHealth aspects.
650 0. ‡aExercise ‡xPhysiological aspects.
650 0. ‡aExercise ‡xPsychological aspects.
650 0. ‡aMental illness ‡xAlternative treatment.
852 . ‡aINNISFIL ‡bLAKESHORE ‡cNONFIC ‡zIn process ‡gbook ‡h612.044 Hei ‡p31681010278562
905 . ‡utechserv
901 . ‡a372220 ‡bAUTOGEN ‡c372220 ‡tbiblio ‡soclc

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