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Move the body, heal the mind : overcome anxiety, depression, and dementia and improve focus, creativity, and sleep  Cover Image Book Book

Move the body, heal the mind : overcome anxiety, depression, and dementia and improve focus, creativity, and sleep

Heisz, Jennifer J. (author.).

Summary: Sharing her paradigm-shifting research, a noted neuroscientist shows how exercise can combat mental health conditions; help fight addictions; improve memory, sleep, and focus; and increase creativity.

Record details

  • ISBN: 9780358573401 (hardcover)
  • Physical Description: print
    xiv, 240 pages : illustrations ; 24 cm
  • Publisher: Boston : Mariner Books, [2022]

Content descriptions

Bibliography, etc. Note: Includes bibliographical references (pages 201-228) and index.
Subject: Exercise Health aspects
Exercise Physiological aspects
Exercise Psychological aspects
Mental illness Alternative treatment

Available copies

  • 1 of 1 copy available at Tsuga Consortium.

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Lakeshore Branch 612.044 Hei 31681010278562 NONFIC Available -

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