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Tai chi fit. Cancer prevention & recovery Cover Image DVD DVD

Tai chi fit. Cancer prevention & recovery [videorecording] / produced & directed by David Silver.

Ross, David-Dorian, (teacher.). Silver, David, (film producer,, film director.). YMAA Publication Center, (publisher.).

Summary:

Improve Your Health with Gentle Tai Chi. Whether you hope to prevent cancer, are facing a current diagnosis, or are in recovery after treatment, exercise is known to be a crucial factor in your improved health. Higher physical activity is linked to lower cancer risk, and studies show strong evidence that exercise is a vital component for your ongoing wellbeing. The mind/body aspect of tai chi, with its soothing and gentle movements are an ideal form of exercise that also helps raise your spirit, improve your mood and develop a positive mental attitude. Tai chi can be easily adapted for anyone, whether sitting, in bed, or recovering from surgery. Exercising several times a week may help balance the chemistry of the body, reduce inflammation, and improve your metabolism. This short tai chi fit workout has nothing to memorize; just do what you see on screen and enjoy your practice. David-Dorian Ross leads an easy class to help you: Balance the hormones and growth factors associated with some cancer development and progression. Prevent high blood levels of insulin, which has been linked to cancer. Reduce inflammation, which is related to many diseases. Improve immune system function and response time. Improve your metabolism and digestion, reducing your exposure to possible carcinogens. Lose weight and feel great!

Record details

  • ISBN: 9781594396953
  • Physical Description: 1 videodisc (45 minutes) : sound, colour ; 4 3/4 inches
  • Publisher: Roslindale, Massachusetts : YMAA Publication Center, 2021.

Content descriptions

General Note:
"A Taijifit experience"--container.
"YMAA Publication Center recommended skill level I"--container.
Title from container.
Participant or Performer Note:
Instructor, David-Dorian Ross.
Target Audience Note:
E.
System Details Note:
DVD ; wide screen presentation ; Dolby Digital.
Terms Governing Use and Reproduction Note:
For private home use only.
Language Note:
Audio track in English.
Subject: Cancer > Prevention.
Tai chi.
Exercise.
Physical fitness.
Genre: Instructional films.
Nonfiction films.

Available copies

  • 1 of 1 copy available at Tsuga Consortium.

Holds

  • 0 current holds with 1 total copy.
Show All Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Stroud Branch DVD 613.7148155 Tai 31681010274769 NFDVD Available -


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