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Stott Pilates. Bodyweight training Cover Image DVD DVD

Stott Pilates. Bodyweight training [videorecording] / Directed by Wayne Moss.

Moss, Wayne, (film director.). Merrithew Corporation, (film distributor.).

Summary:

This bodyweight training workout takes you through a series of standing exercises designed to strengthen and tone from the ground up, challenging balance while targeting muscular strength and endurance. All you need is an Exercise Mat to get started!

Record details

  • ISBN: 9781553605072
  • Physical Description: 1 videodisc (130 minutes) : sound, colour ; 4 3/4 inches.
  • Publisher: Toronto : Merrithew Corporation, 2021.

Content descriptions

General Note:
"Difficulty level: II"--container.
Title from container.
Target Audience Note:
E.
System Details Note:
REQUIRED EQUIPMENT: Exercise Mat.
DVD.
Terms Governing Use and Reproduction Note:
For private home use only.
Language Note:
Audio track in English, captions in English.

Search for related items by subject

Subject: Physical fitness.
Pilates method.
Genre: Instructional films.
Video recordings for the hearing impaired.

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Available copies

  • 1 of 1 copy available at Tsuga Consortium. (Show)
  • 1 of 1 copy available at Innisfil Public Library System. (Show)
  • 1 of 1 copy available at Stroud Branch.

Holds

  • 0 current holds with 1 total copy.
Show All Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Stroud Branch DVD 613.7192 Sto 31681010288033 NFDVD Available -

Additional Resources