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Why we meditate : the science and practice of clarity and compassion  Cover Image Book Book

Why we meditate : the science and practice of clarity and compassion / Daniel Goleman and Tsoknyi Rinpoche with Adam Kane.

Goleman, Daniel, (author.). Tsoknyi Rinpoche, (author.). Kane, Adam, (author.).

Summary:

"WHY WE MEDITATE by Daniel Goleman, the New York Times-bestselling author of Emotional Intelligence and many other books, and Tsoknyi Rinpoche, an internationally recognized and beloved spiritual guide in the Tibetan Buddhist community, presents scientifically backed and time-proven Eastern meditation practices that offer an antidote to the forces of frenzy and stress that awash us"-- Provided by publisher.

Record details

  • ISBN: 9781982178451 (hardcover)
  • Physical Description: 212 pages ; 22 cm
  • Edition: First Atria Books hardcover edition.
  • Publisher: New York : Atria Books, 2022.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references and index.
Formatted Contents Note:
What this book offers you -- Drop it! -- Belly breathing -- Beautiful monsters -- Essence love -- Love and compassion -- Calm and clear -- A deeper look within -- Epilogue: Some final advice.
Subject: Meditation.
Mind and body.
Mindfulness (Psychology)

Available copies

  • 1 of 1 copy available at Tsuga Consortium.

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Cookstown Branch 158.128 Gol 31681010303857 NONFIC Available -

Daniel Goleman is the bestselling author of several books, including Emotional Intelligence, Focus, and Optimal. He was a science journalist for The New York Times, received the American Psychological Association’s Lifetime Achievement Award, and was honored by Harvard for his contributions to education, business, and society. He lives near New York City. Find out more at DanielGoleman.info.

Tsoknyi Rinpoche is one of the most beloved teachers among the new generation of Tibetan Buddhist masters. Widely recognized as an outstanding meditation teacher for over thirty years, he is the author of Open Heart, Open Mind, Fearless Simplicity, and Carefree Dignity. He has received accolades from prominent Buddhist teachers, including His Holiness the Dalai Lama. Find out more at TsoknyiRinpoche.org.


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