Book
Why we meditate : the science and practice of clarity and compassion / Daniel Goleman and Tsoknyi Rinpoche with Adam Kane.
"WHY WE MEDITATE by Daniel Goleman, the New York Times-bestselling author of Emotional Intelligence and many other books, and Tsoknyi Rinpoche, an internationally recognized and beloved spiritual guide in the Tibetan Buddhist community, presents scientifically backed and time-proven Eastern meditation practices that offer an antidote to the forces of frenzy and stress that awash us"-- Provided by publisher.
Record details
- ISBN: 9781982178451 (hardcover)
- Physical Description: 212 pages ; 22 cm
- Edition: First Atria Books hardcover edition.
- Publisher: New York : Atria Books, 2022.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
| Formatted Contents Note: | What this book offers you -- Drop it! -- Belly breathing -- Beautiful monsters -- Essence love -- Love and compassion -- Calm and clear -- A deeper look within -- Epilogue: Some final advice. |
Search for related items by subject
| Subject: | Meditation. Mind and body. Mindfulness (Psychology) |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Cookstown Branch | 158.128 Gol | 31681010303857 | NONFIC | Available | - |
- Baker & Taylor
"WHY WE MEDITATE by Daniel Goleman, the New York Times-bestselling author of Emotional Intelligence and many other books, and Tsoknyi Rinpoche, an internationally recognized and beloved spiritual guide in the Tibetan Buddhist community, presents scientifically backed and time-proven Eastern meditation practices that offer an antidote to the forces of frenzy and stress that awash us"-- - Baker & Taylor
Based on groundbreaking neuroscience, this practical and soul-stirring guide to meditation helps you break free from negative patterns of thought and behavior to radically embrace your very being. - Simon and Schuster
This ârare and exquisite exploration of the art, science, and practice of meditationâ (Roshni Joan Halifax, author of Standing at the Edge) offers a much-needed antidote to the forces of stress that overwhelm so many of usâfrom New York Times bestselling author Daniel Goleman and renowned meditation teacher Tsoknyi Rinpoche.
We all experience negative emotions from time to time. But in a world with as much frenzy and pressure as ours, itâs incredibly easy for these same emotions to become destructive. Now, by blending Eastern tradition with Western science, Why We Meditate effortlessly helps you embrace and understand meditation as never before with advice that is âfresh, accessible, and profoundâ (Pema Chödrön, author of When Things Fall Apart).
Based on groundbreaking neuroscience, Why We Meditate is a guidebook that will help you not only break free from negative patterns of thought and behavior but radically embrace your very being. Revolutionize your health, relationships, and soul with this book that is perfect for both serious meditators and those new to the practice.
