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Why we meditate : the science and practice of clarity and compassion  Cover Image Book Book

Why we meditate : the science and practice of clarity and compassion / Daniel Goleman and Tsoknyi Rinpoche with Adam Kane.

Goleman, Daniel, (author.). Tsoknyi Rinpoche, (author.). Kane, Adam, (author.).

Summary:

"WHY WE MEDITATE by Daniel Goleman, the New York Times-bestselling author of Emotional Intelligence and many other books, and Tsoknyi Rinpoche, an internationally recognized and beloved spiritual guide in the Tibetan Buddhist community, presents scientifically backed and time-proven Eastern meditation practices that offer an antidote to the forces of frenzy and stress that awash us"-- Provided by publisher.

Record details

  • ISBN: 9781982178451 (hardcover)
  • Physical Description: 212 pages ; 22 cm
  • Edition: First Atria Books hardcover edition.
  • Publisher: New York : Atria Books, 2022.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references and index.
Formatted Contents Note:
What this book offers you -- Drop it! -- Belly breathing -- Beautiful monsters -- Essence love -- Love and compassion -- Calm and clear -- A deeper look within -- Epilogue: Some final advice.
Subject: Meditation.
Mind and body.
Mindfulness (Psychology)

Available copies

  • 1 of 1 copy available at Tsuga Consortium. (Show)
  • 1 of 1 copy available at Innisfil Public Library System. (Show)
  • 1 of 1 copy available at Cookstown Branch.

Holds

  • 0 current holds with 1 total copy.
Show All Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Cookstown Branch 158.128 Gol 31681010303857 NONFIC Available -


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