Why we meditate : the science and practice of clarity and compassion

Goleman, Daniel (author.). Tsoknyi Rinpoche, (author.). Kane, Adam, (author.).

Summary: "WHY WE MEDITATE by Daniel Goleman, the New York Times-bestselling author of Emotional Intelligence and many other books, and Tsoknyi Rinpoche, an internationally recognized and beloved spiritual guide in the Tibetan Buddhist community, presents scientifically backed and time-proven Eastern meditation practices that offer an antidote to the forces of frenzy and stress that awash us"--

Record details

ISBN: 9781982178451 (hardcover)
Physical Description: print
212 pages ; 22 cm
Edition: First Atria Books hardcover edition.
Publisher: New York : Atria Books, 2022.

Content descriptions

Bibliography, etc. Note:	Includes bibliographical references and index.
Formatted Contents Note:	What this book offers you -- Drop it! -- Belly breathing -- Beautiful monsters -- Essence love -- Love and compassion -- Calm and clear -- A deeper look within -- Epilogue: Some final advice.