Book
Living in the light : yoga for self-realization / by Deepak Chopra, MD, and Sarah Platt-Finger.
"Deepak Chopra's groundbreaking guide to the philosophy and practice of Yoga will help you reach your highest potential and a deeper understanding of self"-- Provided by publisher.
Record details
- ISBN: 9780593235423 (hardcover)
- Physical Description: 294 pages : illustrations ; 21 cm
- Publisher: New York : Harmony, [2023]
- Copyright: ©2023
Content descriptions
| General Note: | Includes index. |
Search for related items by subject
| Subject: | Self. Self-realization. Yoga > Psychological aspects. Yoga > Social aspects. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Cookstown Branch | 155.2 Cho | 31681010305365 | NONFIC | Available | - |
- Baker & Taylor
Combining a practical 30-day program with an in-depth exploration of 50 stimulating and restorative yoga poses, this ultimate guide to an exciting, bright and enlightening future shows you how to deliberately and consciously accept your true self as a being of infinite possibilities, unfettered by worry or self-doubt. Illustrations. - Baker & Taylor
"Deepak Chopra's groundbreaking guide to the philosophy and practice of Yoga will help you reach your highest potential and a deeper understanding of self"-- - Random House, Inc.
Reach your highest potential and a deeper understanding of self with Deepak Chopraâs groundbreaking guide to the philosophy and practice of Yoga.
Royal Yoga is the highest and most important of the yoga traditionsâan all-embracing path to personal transformation that reaches beyond any approach to wellness and healing that exists today. Whatever you are doing to enhance your life, Royal Yoga can bring you more of everything you want; it brings every experience, no matter how small, into the light. By learning to live in the light, you deliberately and consciously accept your true self as a being of infinite possibilities, unfettered by worry or self-doubt.
In this groundbreaking new work, international bestselling author Deepak Chopra and his coauthor Sarah Platt-Finger, yoga director at Chopra Global and co-founder of ISHTA Yoga, offer an illuminating program for self-realization, bliss, and wholeness. Combining a practical thirty-day program that will help you break limiting habits and belief systems with an in-depth exploration of fifty stimulating and restorative yoga poses, Deepak and Sarah provide a thorough and inspiring way to unite the mind, body, and soul.
With new insights on social and emotional intelligence, the power of attention, body awareness, breathing, wholeness, and transcendence, and with dozens of specially commissioned illustrations of yoga poses (accessible for all skill levels, from beginner to enthusiast), Living in the Light provides the ultimate guide to your exciting, bright, and enlightening future.
