Book
The official MIND diet : a scientifically based program to lose weight and prevent Alzheimer's disease / Dr. Martha Clare Morris, with Laura Morris and Jennifer Ventrelle.
"In The Official MIND Diet, nationally renowned epidemiologist Dr. Morris presents, for the first time, the complete results from her long-running study. The Official MIND Diet is a practical, day-by-day guide to improving your brain health for life by adjusting what you eat. With more than 50 mouth-watering recipes for every meal of the day, and fascinating, easy-to-understand science, The Official MIND Diet is your roadmap to weight loss, vitality, and a lifetime of delicious eating and optimal cognitive function"-- Provided by publisher.
Record details
- ISBN: 9780316441186 (hardcover)
- Physical Description: viii, 360 pages, 8 unnumbered pages of plates : colour illustrations ; 25 cm
- Edition: First edition.
- Publisher: New York : Little, Brown Spark / Little, Brown and Company, 2023.
Search for related items by subject
| Subject: | Diet > Health aspects. Dementia. Alzheimer's disease. |
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Lakeshore Branch | 616.831 Mor | 31681010354264 | NONFIC | Available | - |
- Baker & Taylor
The creator of the MIND diet, which is backed by scientists, doctors and organizations such as the Alzheimerâs Association and AARP, offers this practical, day-by-day guide to eating for weight loss, vitality and a lifetime of optimal cognitive function. Illustrations. - Baker & Taylor
"The creator of the MIND diet, which is backed by scientists, doctors and organizations such as the Alzheimer's Association and AARP, offers this practical, day-by-day guide to eating for weight loss, vitality and a lifetime of optimal cognitive function"-- - Grand Central PubRanked one of U.S. News Top Best Diets
From the creator of the MIND diet and author of Diet for the MIND who âpioneered research on diet and prevention of dementiaâ (Dr. Walter Willett), the definitive guide to eating for optimum cognitive health, weight loss, and longevity
Dr. Martha Clare Morrisâs MIND diet took the nutrition world by storm when it revealed the link between diet and cognitive health, particularly as we age. Named one of the best diets by scientists, doctors, and organizations like the Alzheimerâs Association, AARP, and US News & World Report, the MIND diet, which combines elements of the Mediterranean and DASH diets, offers hope for an easy, non-invasive, and effective way to lose weight, prevent cognitive decline, reduce the risk of developing Alzheimer's disease, and promote vibrant brain health well into advanced age.
Â
The Official MIND Diet is a practical, day-by-day guide to improving your brain health for life by adjusting what you eat. Youâll learn:- What foods to eat and limit to protect your brain from cognitive decline.
- How to seamlessly incorporate these foods into your routine.
- How to effectively stay on track and maintain your health and nutrition needs.
Â
With more than sixty mouthwatering recipes for every meal of the day and fascinating, easy-to-understand science, The Official MIND Diet is your road map to weight loss, vitality, and a lifetime of delicious eating and optimal cognitive function.
