The official MIND diet : a scientifically based program to lose weight and prevent Alzheimer's disease

Morris, Martha Clare (author.). Morris, Laura (Nutrition consultant), (author.). Ventrelle, Jennifer, (author.).

Summary: "In The Official MIND Diet, nationally renowned epidemiologist Dr. Morris presents, for the first time, the complete results from her long-running study. The Official MIND Diet is a practical, day-by-day guide to improving your brain health for life by adjusting what you eat. With more than 50 mouth-watering recipes for every meal of the day, and fascinating, easy-to-understand science, The Official MIND Diet is your roadmap to weight loss, vitality, and a lifetime of delicious eating and optimal cognitive function"--

Record details

ISBN: 9780316441186 (hardcover)
Physical Description: print
viii, 360 pages, 8 unnumbered pages of plates : colour illustrations ; 25 cm
Edition: First edition.
Publisher: New York : Little, Brown Spark / Little, Brown and Company, 2023.