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How to calm your mind : finding presence and productivity in anxious times Cover Image Book Book

How to calm your mind : finding presence and productivity in anxious times / Chris Bailey.

Bailey, Chris, 1989- (author.).

Summary:

A tool kit of accessible, science-backed strategies that reveal that the path to a less anxious life, and even greater productivity, runs directly through calm.

Record details

  • ISBN: 9781039000070 (hardcover)
  • Physical Description: xvii, 268 pages illustrations ; 24 cm
  • Publisher: Toronto, ON : Random House of Canada, 2022.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references and index.

Search for related items by subject

Subject: Anxiety.
Stress management.

Available copies

  • 1 of 1 copy available at Tsuga Consortium.
  • 1 of 1 copy available at Innisfil Public Library System. (Show)
  • 1 of 1 copy available at Lakeshore Branch. (Show)

Holds

  • 0 current holds with 1 total copy.
Show All Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Lakeshore Branch 152.46 Bai 31681010304954 NONFIC Available -

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