Book
Flex your age : defy stereotypes and reclaim empowerment / Joan MacDonald with Michelle MacDonald.
"Part self-help book and part memoir, this guide demonstrates how to embrace change and learn what you're capable of at any age through motivation techniques, fitness and nutrition fundamentals, and how to find and contribute to a community of support"--Provided by publisher.
Record details
- ISBN: 9780744059243 (hardcover)
- Physical Description: 223 pages : colour illustrations ; 23 cm
- Edition: First American edition.
- Publisher: Indianapolis, IN : DK Indianapolis, 2022.
Search for related items by subject
| Subject: | MacDonald, Joan > Health. Exercise for older people. Older people > Health and hygiene. Older people > Nutrition. Self-help techniques. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Stroud Branch | 613.710846 MacD | 31681010302594 | NONFIC | Available | - |
- Baker & Taylor
Part self-help book and part memoire, this guide demonstrates how to embrace change and learn what youâre capable of at any age through motivation techniques, fitness and nutrition fundamentals, and how to find and contribute to a community of support. Illustrations. - Baker & Taylor
"Part self-help book and part memoir, this guide demonstrates how to embrace change and learn what you're capable of at any age through motivation techniques, fitness and nutrition fundamentals, and how to find and contribute to a community of support"-- - Penguin Putnam
How did Joan do that? Now you can find out!
As we get older, our bodies go through many changes, especially physical and mental. Most are out of our control. But for those that arenât, all we need sometimes is advice about how to make specific, sustainable, and successful decisions that can alter the course of how our lives go from that point forward.
This is where Joan MacDonald of Train with Joan comes in. Just a few years ago, this septuagenarian wasnât happy with how she looked and what she ate. With help from her daughter, Michelle (a certified strength and conditioning specialist), Joan developed exercise and diet goals as well as objectives for how to change her mindsetânot just how she saw herself physically but how she felt about herself mentally regardless of her physical fitness or her age.
Change is hard. Doing things differently than you did them before is hard. Making different choices is hard. But in this book that's part self-help and part memoir, you'll learn how Joan made her miraculous transformation as well as how Michelle helped her mother on that journey. But you'll also learn motivation techniques, fitness and nutrition fundamentals, and how to find and contribute to a community of support.Â
Change is intimidating, but this book will help you learn what youâre capable ofâand how to enrich yourself no matter at what stage in life you are. Everything you need to get startedâand to stay dedicated to a new pathâis inside this book. With Joan and Michelle by your side, you'll discover how to make changes for today, changes for tomorrow, and changes for the remainder of your lifeâlong may you live.
