Book
Flex your age : defy stereotypes and reclaim empowerment / Joan MacDonald with Michelle MacDonald.
"Part self-help book and part memoir, this guide demonstrates how to embrace change and learn what you're capable of at any age through motivation techniques, fitness and nutrition fundamentals, and how to find and contribute to a community of support"--Provided by publisher.
Record details
- ISBN: 9780744059243 (hardcover)
- Physical Description: 223 pages : colour illustrations ; 23 cm
- Edition: First American edition.
- Publisher: Indianapolis, IN : DK Indianapolis, 2022.
Search for related items by subject
| Subject: | MacDonald, Joan > Health. Exercise for older people. Older people > Health and hygiene. Older people > Nutrition. Self-help techniques. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Stroud Branch | 613.710846 MacD | 31681010302594 | NONFIC | Available | - |
