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Flex your age : defy stereotypes and reclaim empowerment Cover Image Book Book

Flex your age : defy stereotypes and reclaim empowerment

MacDonald, Joan (author.). MacDonald, Michelle, (author.).

Summary: "Part self-help book and part memoir, this guide demonstrates how to embrace change and learn what you're capable of at any age through motivation techniques, fitness and nutrition fundamentals, and how to find and contribute to a community of support"--Provided by publisher.

Record details

  • ISBN: 9780744059243 (hardcover)
  • Physical Description: print
    223 pages : colour illustrations ; 23 cm
  • Edition: First American edition.
  • Publisher: Indianapolis, IN : DK Indianapolis, 2022.

Search for related items by subject

Subject: MacDonald, Joan Health
Exercise for older people
Older people Health and hygiene
Older people Nutrition
Self-help techniques

Available copies

  • 1 of 1 copy available at Tsuga Consortium.

Holds

  • 0 current holds with 1 total copy.
Show All Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Stroud Branch 613.710846 MacD 31681010302594 NONFIC Available -
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