Book
Flex your age : defy stereotypes and reclaim empowerment / Joan MacDonald with Michelle MacDonald.
"Part self-help book and part memoir, this guide demonstrates how to embrace change and learn what you're capable of at any age through motivation techniques, fitness and nutrition fundamentals, and how to find and contribute to a community of support"--Provided by publisher.
Record details
- ISBN: 9780744059243 (hardcover)
- Physical Description: 223 pages : colour illustrations ; 23 cm
- Edition: First American edition.
- Publisher: Indianapolis, IN : DK Indianapolis, 2022.
Search for related items by subject
| Subject: | MacDonald, Joan > Health. Exercise for older people. Older people > Health and hygiene. Older people > Nutrition. Self-help techniques. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Stroud Branch | 613.710846 MacD | 31681010302594 | NONFIC | Available | - |
| LDR | 01366cam a2200313 i 4500 | ||
|---|---|---|---|
| 001 | 374524 | ||
| 003 | TSUGA | ||
| 005 | 20221119130316.9 | ||
| 008 | 220310s2022 inua 000 0deng | ||
| 010 | . | ‡a 2022934441 | |
| 020 | . | ‡a9780744059243 (hardcover) ‡c$33.99 | |
| 035 | . | ‡a(CaOWLBI)pr06748523 | |
| 090 | . | ‡a613.710846 MacD | |
| 100 | 1 | . | ‡aMacDonald, Joan, ‡eauthor. |
| 245 | 1 | 0. | ‡aFlex your age : ‡bdefy stereotypes and reclaim empowerment / ‡cJoan MacDonald with Michelle MacDonald. |
| 250 | . | ‡aFirst American edition. | |
| 264 | 1. | ‡aIndianapolis, IN : ‡bDK Indianapolis, ‡c2022. | |
| 300 | . | ‡a223 pages : ‡bcolour illustrations ; ‡c23 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 520 | . | ‡a"Part self-help book and part memoir, this guide demonstrates how to embrace change and learn what you're capable of at any age through motivation techniques, fitness and nutrition fundamentals, and how to find and contribute to a community of support"--Provided by publisher. | |
| 591 | . | ‡bCanadian | |
| 600 | 1 | 0. | ‡aMacDonald, Joan ‡xHealth. |
| 650 | 0. | ‡aExercise for older people. | |
| 650 | 0. | ‡aOlder people ‡xHealth and hygiene. | |
| 650 | 0. | ‡aOlder people ‡xNutrition. | |
| 650 | 0. | ‡aSelf-help techniques. | |
| 700 | 1 | . | ‡aMacDonald, Michelle, ‡eauthor. |
| 852 | . | ‡aINNISFIL ‡bSTROUD ‡cNONFIC ‡zIn process ‡gbook ‡h613.710846 MacD ‡p31681010302594 | |
| 905 | . | ‡utechserv | |
| 901 | . | ‡a374524 ‡bAUTOGEN ‡c374524 ‡tbiblio ‡soclc | |
